Kinnear Chiropractic

Plain advice for backs, necks and heads

A treatment table by a tall window in a calm room at Kinnear Chiropractic
Sleep
Sleeping positions for a sore back
You spend a third of your life in bed. A small change there can do more than an hour of stretching.
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The Kinnear Chiropractic team talking at the reception desk
Pregnancy
Chiropractic care during pregnancy
Back and pelvic pain are common in pregnancy. Gentle, adapted care can make the last months more comfortable.
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A chiropractor guiding a seated patient through a shoulder and neck stretch
Neck and headaches
Headaches that start in the neck
Not every headache is a headache. Some begin in the joints at the top of the neck, and those respond well to treatment.
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A chiropractor's hands resting on a patient's lower back during treatment
Back pain
Lower back pain: when to rest and when to move
Bed rest used to be the advice. It is not any more. Gentle movement usually settles a sore back faster.
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A quiet treatment room at Kinnear Chiropractic with an oak table and a spine model on the shelf
Posture
Desk posture: five small changes that help
You do not need a new chair. You need the screen higher, the feet flat and a reason to stand up.
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The reception at Kinnear Chiropractic, with oak desk and linen armchairs
New patients
What happens at your first visit
An hour, mostly talking, then an examination and a plain explanation of what we found.
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Short, practical notes from the team on the things patients ask most often. General information, not medical advice: if something is worrying you, book a visit.
Meet the team
Kinnear Chiropractic

Advice from the clinic

Six short reads on the things patients ask most. If your question is not here, ask us at your next visit.
Kinnear Chiropractic

Book your first visit with Kinnear Chiropractic

New patients are usually seen the same week. Evening appointments on Tuesdays and Thursdays, and a written plan before you leave.
Book online